CLINICAL DIETITIAN PERSONALISED NUTRITION
Personalised Nutrition Packages

Choose the Support That Fits Your Health Goal.

Explore structured nutrition packages for PCOS & hormonal balance and weight loss, from a personalised monthly plan to intensive weekly guidance and longer-term premium support.

Personalised Diet Plans Online & Clinic Consultation Follow-Up Support
Two Specialised Tracks

Find the package that matches the support you need.

Each package is structured around a different level of guidance, follow-up frequency and diet-plan updates.

PCOS & Hormonal BalanceHormone-focused nutrition, symptom support and longer-term options.Explore PCOS →
Weight LossFat-loss-focused plans, tracking and close-monitoring options.Explore Weight Loss →
PCOS & Hormonal Balance

Choose your level of hormonal health support.

From a focused monthly plan to weekly hormone-reset support and a three-month premium program, each option offers a different level of personalisation and follow-up.

A Healthier Start1 Month

Basic Package

Rs.4,500

A simple monthly starting point for personalised PCOS nutrition guidance.

  • 1 Customized PCOS Diet Plan
  • Meal Timing & Portion Guidance
  • Allowed & Not Allowed Food List
  • Basic Lifestyle & Hydration Tips
  • Weekly Follow-Up (WhatsApp)
Track • Improve • Transform1 Month

Standard Package

Rs.5,800

More regular plan updates plus progress and symptom tracking.

  • 2 Customized Diet Plans (Updated Every 15 Days)
  • Weekly Progress Check
  • Symptom Tracking (Cycle, Acne, Bloating, Cravings)
  • PCOS-Friendly Recipes
  • Supplement Guidance
  • WhatsApp Support (Mon–Sat)
Reset • Balance • Rebuild1 Month

Weekly Hormone Reset Plan

Rs.15,000

An intensive month with fresh weekly plans and close adjustments.

  • 4 Weekly Customized PCOS Plans
  • Each Week Updated According to Symptoms & Progress
  • Day-Wise Meal Guidance for the Full Month
  • Weekly Check-In + Adjustments
  • Hormone Balance, Cravings & Bloating Support
  • Priority WhatsApp Guidance
Longer Support • Deeper Healing3 Months

3-Month Premium PCOS Heal Program

Rs.18,000

A longer-term support program with structured follow-up across three months.

  • Deep Assessment & Hormone Evaluation
  • 6 Customized Diet Plans (Every 15 Days)
  • Gut Healing + Anti-Inflammatory Protocol
  • Supplement, Sleep & Lifestyle Plan
  • Weekly Follow-Up + Monthly Review Call
  • 24/7 Premium WhatsApp Support
Weight Loss Diet Plan Packages

Structured support for sustainable fat loss.

Choose from a straightforward monthly plan, tracked standard support, a premium analysis-led package or intensive weekly transformation guidance.

A Healthier Start1 Month

Basic Package

Rs.3,800

A clear monthly starting point for structured weight-loss nutrition guidance.

  • 1 Customized Weight Loss Diet Plan
  • Portion & Calorie Guidance
  • Allowed & Avoid Food List
  • Basic Lifestyle + Hydration Tips
  • Weekly Follow-Up
Consistent Progress1 Month

Standard Package

Rs.5,800

A more structured option with fortnightly plan updates and weekly tracking.

  • 2 Customized Diet Plans (Updated Every 15 Days)
  • Weekly Weight + Measurement Tracking
  • Fat-Loss-Focused Structure
  • Healthy & Easy Recipes
  • Supplement Guidance
  • WhatsApp Support (Mon–Sat)
Maximum Guidance1 Month

Weekly Transformation Plan

Rs.15,000

Intensive weekly support for clients who prefer close monitoring and frequent adjustments.

  • 4 Weekly Customized Diet Plans
  • Each Week Updated with Fresh Meal Structure
  • Day-Wise Meal Guidance for the Full Month
  • Weekly Review + Progress Adjustments
  • Portion, Calories & Hydration Tracking
  • Priority WhatsApp Support
  • Best for Clients Who Need Close Monitoring
Which Package Is Right for Me?

Choose by the level of support you want.

The biggest difference is how frequently your plan is updated, how closely progress is monitored and how much direct support is included.

BasicBest if you want a clear personalised plan with simple weekly follow-up.
StandardGood if you want more frequent updates, tracking and regular WhatsApp support.
Premium / IntensiveDesigned for deeper analysis, frequent adjustments, priority access and closer monitoring.
Consultation Details

Online and clinic consultations are available.

Clinical Dietitian Asmara Ahsan provides online consultations and physical consultations at Al Shareef Medical & Surgical Hospital, Sadiqabad.

ClinicAl Shareef Medical & Surgical Hospital, Sadiqabad
TimingsMon–Sat • 5 PM–8 PM
Phone0321-7307892
ConsultationsOnline & Clinic Available
Not Sure Which Package to Choose?

Tell Asmara your main goal and preferred level of support.

You can contact Asmara before booking if you’re unsure whether Basic, Standard, Premium, Weekly or the 3-Month PCOS program is the best fit.

Book a Consultation Ask on WhatsApp
Package FAQs

Before you choose your nutrition package.

Quick answers about plan updates, follow-up support and choosing the right package.

What is the main difference between Basic, Standard and Premium?
The packages differ mainly in the number and frequency of customised diet-plan updates, progress tracking, symptom or lifestyle analysis, direct support and priority access.
Do all packages include personalised diet plans?
Yes. The package details you provided include customised diet-plan support across the PCOS and weight-loss options, with the number and update frequency varying by package.
Which packages include 24/7 WhatsApp support?
The PCOS Premium Package, the 3-Month Premium PCOS Heal Program and the Weight Loss Premium Package include 24/7 WhatsApp support.
Which option has the most frequent plan updates?
The Weekly Hormone Reset Plan and Weekly Transformation Plan include four customised weekly plans during the month. Premium monthly packages include three customised plans updated every 10 days.
Can I ask which package is suitable before booking?
Yes. You can contact Clinical Dietitian Asmara Ahsan through the website, call 0321-7307892 or message on WhatsApp before choosing a package.
Personalised Nutrition • Real Support

Ready to choose your nutrition package?

Book your consultation or message Clinical Dietitian Asmara Ahsan if you’d like help choosing between the available PCOS and weight-loss options.