Basic Package
A simple monthly starting point for personalised PCOS nutrition guidance.
- 1 Customized PCOS Diet Plan
- Meal Timing & Portion Guidance
- Allowed & Not Allowed Food List
- Basic Lifestyle & Hydration Tips
- Weekly Follow-Up (WhatsApp)
Explore structured nutrition packages for PCOS & hormonal balance and weight loss, from a personalised monthly plan to intensive weekly guidance and longer-term premium support.
Each package is structured around a different level of guidance, follow-up frequency and diet-plan updates.
From a focused monthly plan to weekly hormone-reset support and a three-month premium program, each option offers a different level of personalisation and follow-up.
A simple monthly starting point for personalised PCOS nutrition guidance.
More regular plan updates plus progress and symptom tracking.
A high-support monthly option with deeper personalisation and priority access.
An intensive month with fresh weekly plans and close adjustments.
A longer-term support program with structured follow-up across three months.
Choose from a straightforward monthly plan, tracked standard support, a premium analysis-led package or intensive weekly transformation guidance.
A clear monthly starting point for structured weight-loss nutrition guidance.
A more structured option with fortnightly plan updates and weekly tracking.
A high-support monthly plan with deeper analysis, more frequent updates and priority response.
Intensive weekly support for clients who prefer close monitoring and frequent adjustments.
The biggest difference is how frequently your plan is updated, how closely progress is monitored and how much direct support is included.
Clinical Dietitian Asmara Ahsan provides online consultations and physical consultations at Al Shareef Medical & Surgical Hospital, Sadiqabad.
You can contact Asmara before booking if you’re unsure whether Basic, Standard, Premium, Weekly or the 3-Month PCOS program is the best fit.
Book a Consultation Ask on WhatsAppQuick answers about plan updates, follow-up support and choosing the right package.
Book your consultation or message Clinical Dietitian Asmara Ahsan if you’d like help choosing between the available PCOS and weight-loss options.