Author name: Dietitian Asmara

Obesity has become a pressing concern in Pakistan, where an alarming 23% of the population is clinically obese according to the World Health Organization (WHO). Additionally, more than half of the population is at risk of being overweight. This rising trend can be attributed to unhealthy eating patterns, cultural preferences, and sedentary lifestyles. The combination

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide, often disrupting menstrual cycles and leading to irregular periods. Managing this condition can be challenging, but with the right strategies, you can how to regulate periods with PCOS. In this article, we will explore natural and medical ways to help

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of the most common challenges faced by those with this condition is weight management. Learning how to lose weight with PCOS is crucial for managing symptoms and improving overall health. This comprehensive guide will explore effective strategies, lifestyle changes, and medical interventions that can

Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Learning how to diagnose PCOS is crucial for proper management and treatment of this condition. This article will provide a detailed overview of the diagnostic process, including symptoms, tests, and criteria used by healthcare professionals to identify PCOS. Understanding PCOS: The

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects many women of reproductive age. While the term “cure” may not be entirely accurate for PCOS, as it is a chronic condition, many women wonder how to cure PCOS permanently or at least manage it effectively for the long term. This comprehensive guide will

پولی سسٹک اووری سنڈروم (PCOS) کیا ہے اردو میں؟ PCOS ایک ہارمونل عدم توازن ہے جو خواتین کو متاثر کرتا ہے۔ یہ بیماری انڈے دانی (ovaries) کو متاثر کرتی ہے، جس کے نتیجے میں ماہواری میں بے قاعدگی، زائد بال کی نشوونما، اور بانجھ پن جیسے مسائل پیدا ہو سکتے ہیں۔ اس مضمون میں، ہم

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. What are the first signs of PCOS? Early detection is crucial for managing the symptoms effectively and preventing potential long-term complications such as infertility, diabetes, and cardiovascular issues. Understanding the initial indicators of PCOS can help women seek appropriate medical