Diet Plan PDF – Dietitian Asmara Ahsan

Dietitian Asmara Ahsan

Clinical Dietitian | MNT Specialist | PCOS Expert

Al-Fateh Memorial Hospital, Baldia Chowk, Sadiqabad

Timings: 4pm – 8pm | For appointments: 0321-7307892

dietitianasmara.com

Date

Patient Information

Name

Age

Weight

Height

BMI

IBW

Total Calories

Fluid Intake

Your Diet Plan

Monday

Pre-Breakfast Snack Breakfast Snack Lunch Evening Snack Dinner Bed Time Snack

Tuesday

Pre-Breakfast Snack Breakfast Snack Lunch Evening Snack Dinner Bed Time Snack

Wednesday

Pre-Breakfast Snack Breakfast Snack Lunch Evening Snack Dinner Bed Time Snack

Thursday

Pre-Breakfast Snack Breakfast Snack Lunch Evening Snack Dinner Bed Time Snack

Friday

Pre-Breakfast Snack Breakfast Snack Lunch Evening Snack Dinner Bed Time Snack

Saturday

Pre-Breakfast Snack Breakfast Snack Lunch Evening Snack Dinner Bed Time Snack

Sunday

Pre-Breakfast Snack Breakfast Snack Lunch Evening Snack Dinner Bed Time Snack

Food Groups

Allowed Foods

Not Allowed Foods

Dietitian Asmara Ahsan

Dietitian Asmara Ahsan

Clinical Dietitian | MNT Specialist | PCOS Expert

Al-Fateh Memorial Hospital, Baldia Chowk, Sadiqabad

Timings: 4pm – 8pm • For appointments: 0321-7307892

dietitianasmara.com

Welcome, this is your personalised nutrition plan. I am a Clinical Dietitian and Medical Nutrition Therapy Specialist with a special focus on PCOS, hormonal health and lifestyle-related conditions. This plan has been created according to your medical history, routine and health goals. Please follow it consistently, stay hydrated, and let me know in follow-up sessions if anything needs to be adjusted or does not suit you.

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Diet Plan

Prepared by: Dietitian Asmara Ahsan

Date:

Patient Information

Name:

Age:

Weight:

Height:

BMI:

IBW:

Total Calories:

Fluid Intake:

How to use this plan

🌿 Keep gaps of around 3–4 hours between main meals and snacks.
🥗 Prefer home-cooked, whole foods and avoid skipping meals.
💧 Drink water regularly across the day according to your fluid goal.
📞 If you feel weakness, discomfort or any issue, contact the clinic so we can adjust the plan.

Your Diet Plan

Food Groups

Allowed Foods:

Not Allowed Foods:

For appointments & follow-ups: 0321-7307892 • dietitianasmara.com

Disclaimer: This plan is personalised for the named patient only and is intended to support, not replace, medical treatment. Do not share or use it for anyone else. If you experience any side effects or health concerns, stop the plan and contact your doctor or dietitian.

Thank you for trusting me with your health – I’m here to support you step by step. 🌿